The timing of showering varies depending on personal preferences and lifestyle. Our circadian rhythm, or biological clock, functions differently at different times of the day, which can affect the effects of showering. Showering in the morning provides a biological boost to start the day fresh.
Benefits of a Morning Shower
As the body fills up with toxins and sweat during the night, a shower in the morning cleanses these deposits and activates the nervous system, helping us to be more energized throughout the day. Cold showers in particular trigger the release of hormones such as cortisone and serotonin, reducing our stress levels and increasing our ability to focus. Cold showers are also known to strengthen the immune system and make it resistant to diseases.
Benefits of the Evening Shower
The benefits of evening showers are focused on relieving the tiredness of the day and ensuring a better quality of sleep. Removing dirt, oil and sweat accumulated during the day creates a cleaner environment in bed. By raising the temperature and cooling it down quickly, the body goes into sleep mode more easily and helps you fall into a deep sleep.
Therefore, the benefits of showering in the morning or evening may vary depending on a person’s daily activities and personal health needs. Both time periods can offer different advantages and improve our quality of life.
Source: IFL Science, Health