Some beliefs prevalent among the public can clash with scientific facts. Particularly, traditional thoughts on the harms of drinking water while standing are being tested against modern medical explanations. According to traditional beliefs, drinking water while standing can negatively affect the digestive system and disrupt the body’s fluid balance. However, contemporary medical experts state that such an effect does not exist and that water is effectively absorbed by the body regardless of position.
There is No Direct Impact on the Body from Drinking Water Standing or Sitting
Experts in the field, like Dr. Abby Phillips, state that the impact of water on digestion is independent of position, and that water moves quickly through the digestive system and mixes with stomach acids. Phillips emphasizes that drinking water while standing or sitting does not harm the digestive system, and therefore, there is no need to worry about this issue. Scientific research has found no evidence that drinking water standing or sitting creates different effects on digestion. With this information, you do not need to worry about the impact of your water drinking position on your health.
The Importance of Water Consumption
In conclusion, the importance of water for health is undeniable. What’s crucial is consuming sufficient and regular water throughout the day. Just make sure not to lie down while drinking; whether standing or sitting, do not neglect your water consumption for health.
Source: Times of India, OnlyMyHealth